Health Benefits of Dirt!

Health Benefits of Colorado Springs Dirt!

Most parents know about the health benefits of gardening as a family: spending time outdoors, working together, establishing a connection to the food we eat, better nutrition, and many more.

Something not so well known is that the dirt itself contains beneficial bacteria that can aid in depression, cognitive functioning, and even in fighting some cancers.

Working with soil, digging, pulling weeds, harvesting vegetables – exposes kids and parents to a strain of bacteria called mycobacterium vaccae. Recent research reveals that m. vaccae triggers the release of seratonin, which can elevate mood and reduce stress.

In one study, two groups of mice were fed peanut butter sandwiches before finding their way through a difficult maze. One of the groups had m. vaccae spread on the sandwiches. The mice that ingested the bacteria ran the maze twice as fast and exhibited half as many stress behaviors as the mice that didn’t have the bacteria.

Think of kids in the ‘good ole’ days,’ running around on unpaved roads, playing in meadows, forests, and dirt piles, and half of the time probably bare-foot. It is quite a different childhood than the sanitized version that exists in our society today. Children not only need more time out-of-doors, but they need to get dirty! Let your neighbors hear you yell: ‘Kids, go outside and get dirty!’

 

THIS IS MY GRAND DAUGHTER PLAYING IN THE MUD, DO YOU THINK THAT COUNTS?

Parents may do themselves and their children a favor by adding to their kids’ emotional, physical, and intellectual health by letting them play in the dirt!

The following blog post was used as source material for this blog:

Sachs, Naomi, “It’s in the Dirt: Bacteria in soil may make us happier, smarter.” Therapeutic Landscapes Network. (Jan. 24, 2011), http://www.healinglandscapes.org/blog/2011/01/its-in-the-dirt-bacteria-in-soil-makes-us-happier-smarter/ accessed March 14, 2012

Pay it Forward today!

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